In anticipation of the World OUTGames, coming to Miami this May, join PAMM and Equinox for the second program in our new series merging art and fitness. Spice up your yoga practice with Equinox's challenging mind and body workout. A continuous and dynamic flow of breath and movement that will tone your entire body, improve overall fitness, increase flexibility and boost your sense of well being. Originating as a style of vinyasa flow developed by Adrian Molina, Warrior Flow is one of the most popular yoga class formats in New York City and now, Miami. Warrior Flow encompasses traditional yoga, meditation, breathwork, and secular and spiritual practices.
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